Friday 13th August 2021

A) 3 sets of kb complex (unbroken):

10 Double kb russian swings

5 Double kb hang cleans

5 e.a Double kb alt shoulder to overhead

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B) 30min AMRAP:

200m Run

7 Muscle ups

15 Shoulder to overhead @L1=43/30kg – L2=52/35kg – L3=61/43kg

500/400m Row

20 Alt db snatches – up to 22.5/15kg