Workout
A) Moby- Flower: Back Squats @62kg/43kg
B) Strict Press: 5-4-3-2-1
*2 minutes rest max, between sets*
C) 3 Rounds For Time:
20 Kb Swings @ 24kg/16kg
200m Run
20 Push Press @ 43kg/25kg
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Josh Boyle
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