Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 14th April 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5min warm up/build-

A) Hang power clean + Push jerk:

3× 5+3

3× 3+2

3× 1+1

-18min cap-

B) Every 3min x5 rounds/complete:

25 wall balls

15 burpees

5 Power cleans @80% of above

Josh Boyle

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