Friday 14th June 2019

-5mins to build-

A) EMOM 12mins:

Min1- 30 sec hollow body rock

Min2- 5 Strict press

Min3- 40 Sec max HSPU

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B) 10min Rig practise:

Kipping/Muscle ups/C2b etc

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C) For time:

50 Lateral hops

40 Wall balls

30 SDHP @L1=25/15kg – L2=30/20kg – L3-35/25kg

20 T2b

10 Hang squat clean thrusters

20 Pull ups

30 SDHP

40 Wall balls

50 Lateral hops