Friday 14th May 2021

A) Every 2mins x10:

Odd: Up to 15/12 Cal row or 12/9 Cal bike

+ Power clean

Even: Up to 70 double unders

+ Power clean

(first 5 rounds= 2 – last 5 rounds= 1)

–

B) For time:

3 Rounds-

15 Pull ups

10 Hr press ups

-2min rest-

3 Rounds-

15 Shoulder to overhead – up to 52/35kg

10 Front squats

-2min rest-

3 Rounds-

15 Hspu

10 Deadlifts – up to 84/61kg