Friday 14th October 2016

A) 5 Sets/super set:

5 Back squats – climbing

3 Broad jumps

 -20min cap-

B)  15min AMRAP:

20/14 Cal row

20 Single kb suite case alt lunges

10 T2b

10 Push press @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

C) Accumulate:

3min hollow body

-every stop= 10 sit ups-