Friday 15th June 2018

A) 4 Sets/super set:

2 Push press + 2 Push jerk

2 Rope climbs (legless if possible)

B) 10min AMRAP:

1 TGU e.a – up to 24/16kg

2 Wall climbs

12 M-ball cleans

15/12 Cal row

C) 3 Rounds (not for time):

Max ring dips (strict of kipping/use bands if needed)

Max hollow body rocks or hold if can’t rock

40m Bear crawl