Friday 15th September 2017

A) 3 Rounds for time:

20 Plate ground to overhead – up to 20kg/15kg

10 C2b

20 Plate overhead alt lunges

10 Burpee box jump overs

B) 4 sets/super set:

4 Front squats – climbing

4 Broad jumps

C) 2 Rounds for time:

20 Hr press ups

20 Russian swings- up to 24kg/16kg

200m Run