A) EMOM 10mins:
Option1: Power clean + 2 push jerks
Option2: 10 Lateral hops + 3 TnG Power clean + jerks
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B) For time:
20 Hang power cleans @L1=25/15kg – L2=30/20kg – L3=43/30kg – L4=52/35kg
10 Box jumps – up to 30/24inch
20 Power clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
10 Box jumps
20 Deadlifts @L1= 61/43kg – L2=70/52kg – L3=84/61kg – L4=101/70kg
10 Box jumps
50 Wall balls
-15min cap-
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C) For time:
400m Suite case carry – up to 24/16kg
400m Wall ball carry
400m Run
