A) Push jerks:
5×5 – climbing
B) 4 rounds/90 sec rest between:
20/15 Cal row
20 Wall balls
20 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
C) Alt Tabata:
Hollow body rocks
+
Prone knee to opposite wrist
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Thursday 17th November 2016
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Josh Boyle
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