Friday 18th September 2015

A) High hang squat snatch: 5×3

(scale to high hang power snatch or scale again to hang cleans)

B) Overhead squats: 3x max reps @ aboves heaviest weight

C) 15min EMOM:

Min1- 15 T2b

Min2- 6 Double kb thrusters @L1=20kg/8kg – L2=24kg/12kg – L3=28kg/16kg – L4=32kg/20kg

Min3- Cal row L1=10/5 – L2=12/7 – L3=15/10