A)Every 5mins/x4 rounds:
6 Back squats
6 Strict pull ups
6 e.a Single db push press
200m Run
–
B) 18min AMRAP:
10 deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg
10 T2b
20 Wall balls
10 Lateral burpees
10 Pull ups
20 Wall balls
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Thursday 17th September 2020
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Josh Boyle
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