Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 19th December

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) 5 Min Ladder:

2 Press ups

5 T2b

4 Press ups

5 T2b

6 Press ups

5 T2b

e.t.c

B) Push jerks: 4 – 4 – 2 – 2

C) For time:

21 – 15 – 9 – 15 – 21

Shoulder to overhead @50kg/30kg

Box jumps @24inch/20inch

5 Burpees after every round

Josh Boyle

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