Friday 19th February 2021

A) EMOM x5 mins:

Hang squat snatch + overhead squat + TnG squat snatch

-Into-

EMOM x5mins:

Hang squat snatch + TnG squat snatch

–

B) For time:

20 Kb hang to overhead – up to 24/16kg

15 Burpee box jump overs

10 C2b

-Rest 3mins-

20 Overhead alt lunges – up to 52/35kg

15 Bar facing burpees

10 C2b

-Rest 3mins-

20 Cal row

15 Lateral burpees over rower

10 C2b