Friday 19th June 2015

A) 4 sets/super set:

3 Strict press

Max strict pull ups

B) EMOM 10 mins:

Odds- Max pistols in 30 seconds

Evens- Max hand stand hold in 30 seconds/against wall or free standing

C) 4 Rounds for time:

300m/200m Row

15 Wall balls

10 Hang power snatch @ L1= 30kg/15kg – L2= 40kg/25kg – L3= 5-kg/35kg

50 Double unders