Friday 19th March 2021

A) 1min on/30 sec off/until completed:

100 Wall balls

90 Kb Russian swings – up to 24/16kg

80 Single db push press – up to 22.5/15kg

70 Mountain climbers (with foot landing outside of hand)

60/50 Cal row or 45/35 Cal assault bike

50 wall balls

-35min cap-

–

B) 2-3 sets/Giant set:

2 TGU e.a

Max L-sit or L-hang

15 Weighted sit ups