Friday 1st August

Workout

A) 7 Min AMRAP:

16 Alt Over head lunges w plate @20kg/10kg

12 Kb swings @24kg/16kg

8 Clapping press ups

B) 5 Attempts each to find:

Longest broad jump

Highest box jump (safely)

*you can alternate these movements or

do one at a time, up to you but you only

get 5 goes at it so make it count*

C) EMOM 10 Min:

Odd: 10 Ring dips

(scale with either bands or box dips)

+

5 T2b

Even: 15 Power snatches @ 35kg/20kg