A) 1 min on/ 1min off/ 5 rounds:
Max burpees to target
B) 4 sets of:
3 Push press + 2 Push jerks + 1 Split jerk
C) 12 min AMRAP:
5 T2b
10 SDHP @L1= 25kg/15kg – L2= 30kg/20kg – L3= 35kg/25kg
15 Wall balls L1= 6kg/3kg L2+3= 9kg/6kg
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Josh Boyle
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