Friday 20th November 2015

A) 5 Rounds:

15 Box jump overs

10 Ring dips

5 Back squats (climbing)

-1min rest between rounds-

B) 5 Mins to get through:

3×3 Strict press (climbing)

C) 7 Rounds for time:

7 Power cleans @ L1=30kg/20kg – L2=35kg/27kg – L3=43kg/35kg

7 Thrusters

7 Bar facing burpees