Friday 21st April 2017

A) Back squats:

4×8

(no resting at top)

 -15min cap-

B) Power clean + split jerk:

5x 2+1 with 3 sec pause in the split

 -15min cap-

C) 3 Rounds for time:

10 Hang power cleans @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg

10 Shoulder to overhead

40 Lateral hops