Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 21st May 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats:

Build to a heavy 5 rep

Build to a heavy 3 rep

Build to a 1RM

-20min cap-

–

B) Every 3mins x 6 rounds:

300m Run

3 Clean + jerks (building to heaviest)

Josh Boyle

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