Friday 22nd May 2020

A) 10mins to build to a heavy:

3 Rep thruster (from the floor)

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B) 1min/1min off/x3 rounds:

Burpee box jumps

Kb swings – up to 32/24kg

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C) 10mins to build to a heavy:

3 Rep shoulder to overhead (from the floor)

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D) @60% of above:

1x Max shoulder to overhead