Friday 22nd September 2017

 -7mins to build-

A) EMOM 10mins:

2 Low hang squat snatch + 1 overhead squat – climbing

B) 1min on/30 sec off/x4 rounds/max reps at each:

Cal row

-Rest

Power snatch @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

 -Rest

Bar facing burpees

 -Rest

Overhead squats

 -Rest