Friday 23rd April 2021

A) 10min AMRAP:

12/10 Cal row or 10/7 Cal assault bike

8 Burpee pull ups

6 e.a Single kb overhead alt lunges – up to 24/16kg

4 e.a Single kb thrusters

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B) 4 sets/super set:

6 Back squats (speed squats. Control down, explode up) – around 50-60%

4 TnG broad jumps

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C) 10min AMRAP:

75 Double unders

20 M-ball cleans

10 T2b

10 Alt pistols