Friday 23rd July 2021

A) 10min Practise:

Anything Handstand

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B) Alt Tabata:

T2b/Ring

Press ups

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C) 4min AMRAP/2min rest/Once Through:

#1- Row

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#2- 4 db burpee step overs – up to 22.5/15kg + 24/20inch

6 db front squats

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#3- Bike

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#4- 3 Bar Muscle Ups

9 HSPU

15 Russian kb swings – up to 32/24kg