Friday 24th October

Workout

A) Snatch balance: 4 – 4 – 4

B) Over head squats: 4 – 4 – 4 – 4

C) 4 Rounds For Time:

5 Hang power snatches @40kg/20kg

5 Over head squats @40kg/20kg

10 Burpee box jump overs @30inch/24inch

*EMOM= either 1 Bar muscle up or 2 chest to bars or 4 chin ups*