Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 25th July

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) For Time:

60 Kb swings @24kg/16kg

50 Wall balls @9kg/6kg

40 Chin ups

30 Hand release press ups

200m Run

10 T2b

B) Strict Press:

4-4-4-4

C) 5 Min AMRAP:

1 Wall climb

5 Burpees with plate @20kg/10kg

Josh Boyle

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