A) Every 90 sec x3:
3 Hang squat snatches + 2 Squat snatches
Every 90 sec x3:
2 Hang squat snatches + 1 Squat snatch
EMOM x3:
1 Hang squat snatch + 1 Squat snatch
EMOM x3:
1 Hang squat snatch “OR” 1 Squat snatch
–
B) For Time:
10 Burpees
10 Muscle ups
20 Alt pistols
20 Press ups
30 Single db overhead alt lunges – up to 22.5/15kg
30 Pull ups
40/30 Cal row or 30/22 Cal bike
40 Single db alt step ups – up to 24/20inch
50 Wall balls
50 Single db alt hang clean + jerks
-20min cap-
