Friday 26th February 2021

A) EMOM 12mins:

Min1: Cal row – up to 15/12 (cap at 45 sec)

Min2: Burpees – up to 15 (cap at 45 sec)

Min3: Max wall balls

Min4: Rest

–

B) 10mins to build to a heavy:

3 Rep hang squat clean

-Into-

EMOM x10mins:

1 Squat clean @weight above

–

-If Time-

C) Tabata:

Hollow body rocks