Friday 26th March 2021

A) 5 Rounds:

15/12 Cal row

10 Hr press ups

15 Russian swings – up to 24/16kg

5 Wall climbs

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B) Choose 1 option:

A) 4x 3 Overhead squats

B) 4x 4 Front squats

-both options super set with-

30 Russian twists

–

-If Time-

C) 2-3 sets/super set:

10 Bb curls

2 Rope climbs