Friday 26th May 2017

A) 4 sets/super set:

15 Banded tricep pushdowns

6 Close grip bench press

B) 10min Gymnastics practise

C) EMOM 12mins:

Min1- Double unders L1=30 – L2=50 – L3=70

Min2- HSPU L1=5 – L2=10 – L3=15

Min3- 16 Double kb front rack alt lunges (men up to 24kg – ladies up to 16kg)