Friday 26th September

Workout

A) Deadlifts: 6 – 4 – 4 – 2 – 20

*All reps to be done unbroken/TNG*

B) For time:

3 Rounds of-

200m Run

15 2 for 1 wall balls @9kg/6kg

3 Rounds of-

20 Box jumps

20 Kb swings @24kg/16kg

3 Rounds of-

Bear crawl (2 lengths of the box- 20meters’ish)

10 Burpees