Friday 27th September 2019

A) 4 sets/super set:

10 Back squats

3 Seated box jumps

-20min cap-

–

B) For time:

3 Rounds-

200m Run

10 Burpees

20 Wall balls

-straight into-

3 Rounds-

20/17 Cal row

10 Burpees

20 Pull ups

–

-If time-

C) 3 sets/super set:

10 Bb curls

15 Banded tricep pushdowns