A) Build to heaviest:
3 Push press press + 2 Push jerks + 1 Split jerk
Then
1 Push press press + 1 Push jerk + 1 Split jerk
-15min cap-
–
B) 7min AMRAP:
15/12 Cal row
12 Db hang squat clean – up to 22.5/15kg
9 Hr press ups
-3min rest-
7min AMRAP:
50 Double unders
15 Wall balls
5 Muscle ups
-3min rest-
7min AMRAP:
10 Shoulder to overhead – up to 43/29kg
10 Shoulder to overhead – up to 52/35kg
10 Shoulder to overhead – up to 61/43kg
10 Shoulder to overhead – up to 70/52kg
10 Shoulder to overhead – up to 84/61
Max shoulder to overhead in time remaining – up to 101/70kg
