Friday 29th January 2015

A) Back squats: 10 mins to find 3 rep max

B) 3x max reps @80% of A)

C) 12 Min Cap:

10 Box jumps @24inch/20inch

20 Pull ups

10 Box jumps

30 SDHP L1= 25kg/15kg – L2= 35kg/20kg – L3= 42kg/25kg

10 Box jumps

40 Shoulder to overheads (same as SDHP)

10 Box Jumps

50 Kb swings L1= 16kg/8kg – L2= 20kg/12kg – L3= 24kg/16kg

10 Box jumps

Max wall balls in time remaining