Friday 2nd July 2021

A) Alt Tabata:

Plate overhead alt lunges

T2b

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B) EMOM 5mins:

5 TnG Squat snatches

EMOM 5mins:

3 TnG Squat snatches

–

C) 3 Rounds for time:

15 Overhead squats @L1=25/15kg – L2=35/25kg – L3=43/30kg

10 Lateral burpees

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D) 1min on/1min off/x4:

15 Push press @L1=25/15kg – L2=35/25kg – L3=43/30kg

+

Max pull ups in time remaining