A) 2 Rounds-
6 e.a kb windmills
Max chin over bar hold
10 Double kb deadlifts
5 Tempo overhead squats with pause at bottom
-10min cap-
B) 5mins to find:
Heavy 6 rep squat snatch – Drop + reset
-Into
7mins to find:
Heavy 4 rep squat snatch – Drop + reset
-Into
7mins to find:
Heavy 2 rep squat snatch – Drop + reset
C) 12min AMRAP:
Buy in- 600m Run
Then AMRAP in time remaining-
50 Wall balls
40 Kb siwngs – up to 24/16kg
30 Box jump overs
20 Hr press ups
10 T2b
