-5mins to build-
A) EMOM 8mins:
Odd: 5 Strict press (floor) + Up to 15 Hollow body rocks
Even: Up to 10 strict pull ups + 5 Strict t2b/leg raises
–
B) 4min AMRAP:
Double unders L1=20 – L2=30 – L3=40 or Lateral hops L1=15 – L2=20 – L3=25
6 Clean +jerks @L1=35/25kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
-Rest 90 sec-
4min AMRAP:
Cal row L1=8/6 – L2=10/8 – L3=12/10 or Cal bike L1=4/2 – L2=6/4 – L3=8/6
6 Clean + jerks
-Rest 90 sec-
4min AMRAP:
Double unders (same as above)
6 Clean + jerks
–
C) 3 sets/super set:
15 Cable tricep pushdowns
20 Alt db bicep curls
