Friday 30th June 2017

A) 3 sets/super set:

6 Back squats

16 Double kb front rack walking lunges

B) EMOM 12mins:

Min1- Cal row L1=12/8 – L2=15/10 – L3=18/13

Min2- Pull ups L1=9 – L2=12 – L3=15

Min3- 10 Thrusters @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

C) 7min AMRAP:

20 T2b

20 Burpees

40 Wall balls