Friday 31st October

Workout

A) 5 sets of:

3 Position squat clean:

High hang (top of thigh)

Mid hang (above knee)

Low hang (below knee)

*all @80% of your 1RM*

B) 4 Rounds/ 1 Min each for max reps:

Wall balls @9kg/6kg

Sdhp @35kg/20kg

Lateral burpees

1 min rest

C)  After last round of B) rest 2 minutes then:

200m Sprint for time