Friday 3rd August 2018

A) 4 sets/super set:

10/8/6/4 Deadlifts

Max ring dips (strict or kipping)

 -15min cap-

B) EMOM 12mins:

Min1- Max burpee box jump overs

Min2- Rest

Min3- 200m Run

Min4- Rest

 -2min Rest-

C) EMOM 12mins:

Min1- Max SDHP @L1=25/15kg – L2=35/25kg – L3=43/30kg

Min2- Rest

Min3- 200m Run

Min4- Rest