A) 4 sets/super set:
3 Seated box jumps
2 Push jerks + 1 split jerk
–
B) For Time:
400m Run
20/15/10 Pull ups
500/400m Row
20/15/10 Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg
5 Lateral burpees
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Josh Boyle
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