Workout
A) Find your heaviest complex:
Hang power clean + Power clean + Squat clean + Split jerk
B) @50% of A)
30 TNG clean + jerks
*every drop of the bar = 5 wall climbs. MUST be touch and go!*
C) 5 min AMRAP:
1 Burpee box jump @24inch/20inch
10 M-ball cleans @9kg/6kg
2 Burpee box jumps
10 M-ball cleans
3 Burpee box jumps
10 M-ball cleans
e.t.c
– Rest 3 minutes –
5 min AMRAP:
1 Burpee box jump @24inch/20inch
10 M-ball cleans @9kg/6kg
2 Burpee box jumps
10 M-ball cleans
3 Burpee box jumps
10 M-ball cleans
