Friday 4th May 2018

-5min to build-

A) EMOM 6mins:

3 TNG power cleans + 1 Jerk

 -1min rest-

EMOM 6mins:

1 Power clean + Jerk

B) 20min AMRAP:

20 Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

20 Front squats

400m Run

20 Shoulder to overhead

20 T2b

40 Double unders