Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 5th December

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Death by burpee chin ups

B) 3 sets/supersets:

16 over head lunges

Max ring dips

C) 10 min AMRAP:

3 Lateral burpees

5 Deadlifts @50kg/35kg

7 Hang clean + jerks @50kg/35kg

21 Double unders

CrossFit

Josh Boyle

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