Friday 5th June 2020

-5mins to build/practise-

A) EMOM 6mins:

3 Squat snatches

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B) Every 30 sec x10 (5mins):

1 Squat snatch @weight you finished on above

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C) 12min AMRAP:

50 Double unders

25 Wall balls

50 Double unders

25 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

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D) 2-3 rounds:

10 Turkish sit ups

30 Sec hollow body rock

Max L-sit hang