Workout
A) 3 Sets of:
10 (each arm) single arm ring row
Max L- hang (try to hang with your arms held at 90 degrees, if this can’t be achieved
then try to keep chin above bar)
10 Good mornings
– Rest 1 min –
B) 3 Rounds for time:
15 Goblet squats @24kg/16kg
10 Box jump overs @24inch/20inch (without jumping onto box, goal is to jump right over.
If this can’t be done then stack a few plates up to scale down)
5 Wall climbs
– Rest 3 mins –
C) 3 mins:
Run 400m and max burpees in time remaining
