Friday 6th August 2021

A) Every 2mins x5rounds:

100m Kb farmers carry

Max strict pull ups in time remaining

–

B) For Time:

15 – 12 – 9 TnG clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

200m Run

*Any break on clean + jerks= 5 lateral burpees (to be done before commencing)*

-7min cap-

–

C) 4 Sets/super set:

10-15 Rower jacknifes

6 Zombie squats