A) 7min AMRAP:
1 TGU each arm @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
10 Kb swings
15 Goblet squats
(Kettle bell is not to touch ground after the TGU until you have finished your 15 goblet squats otherwise complete 2 wall climbs on the spot)
B) 3 sets/super set/not for time:
3 Strict press
10 Barbell roll outs
Max L-hang
20m Sled push
C) 12min cap:
4 Rounds of-
25 Wall balls
15 Box jump overs
5 Deadlifts @ L1=60kg/40kg – L2=80kg/55kg – L3=100kg/70kg
-Max burpees in time remaining-
