A) Overhead squats:
Option 1- 4x 2
Option 2- 3x 10
B) 20min AMRAP:
9 Overhead squats @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg
18 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
200m Run
Prev post
Thursday 6th April 2017
Next post
Monday 10th April 2017
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago